Howdy doody me dooks?

I is well as I imagine a bird of paradise should be. Spent the weekend in and around the old flat, pottering about in the garden - my nightmare neighbour must have been away as I didn't get attacked for once.... :-D, been sorting myself and my flat out - doing a bit of work on the old PC and watching some beautiful old bits of cinematic genius such as the mighty GOOD THE BAD AND THE UGLY - man it's a corker - good old Clint eh?, ending yesterday with wee trip up to Mecca for a much needed home win against Fulham. Nobody agreed to coming clubbing with me so I didn't get me dancin' shoes on but it was probably for the best as I got up relatively early and went to me health club for a few stints at the old fitness game - yes me - I did say health club too - I joined one for a month. Honestly. I'm too unfit for boxing so it's me mad ditch attempt at getting fit and tasty before I have to hit the old TV screens, as I keep on hearing all these woes about how it puts a stone on your bod and all that jazz. There will be enough trouble squashing my bosoms on screen but beer belly as well - it ain't gonna happen I can tell ya.

.

I have been doing some work for my record label this week - mostly head stuck against the screen researching and ordering promotional goods but also organising my group of eleven lovely ladies all set and ready to bounce round the Emirates stadium on Sunday. Anybody in the area - I'm sure you won't miss us if you are - do come and say hello, grab some goodies or a photo with the team!

.

Right. Dinner time for me now - I may well be back after Benders but chiaow for now! XXXX